Veggie Verve: Unlocking the Fiber-Rich Potential of 12 Powerhouse Vegetables

Most Americans are lacking a vital nutritional component: fiber. Despite its pivotal role in gut, heart, and metabolic health, the average adult is far from meeting the daily fiber recommendations—25 grams for women and 35 grams for men. The question is, can vegetables, often relegated to the sides of our plates…
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