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Study finds plant-based diets cause a surprising boost in metabolism

A new study referred to as ‘groundbreaking’ has found that eating a low-fat plant-based diet may cause a notable boost in metabolism, leading to additional weight loss and improvements in metabolic health. The findings were based on a 16-week experiment in which some participants were instructed to eat a plant-based diet with no limit on daily caloric intake. Increasing one’s … Continue reading
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